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Photographing meals ‘could help weight loss’
Taking a photograph of your meal before you eat it can encourage weight loss, a new study suggests. Slimmers began to eat healthier food when they were asked to take a picture of what they were eating,...
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Monitor Kids’ Diet And Exercises
While there is a unchangeable genetic component to type 2 diabetes – the form closely linked with weight – parents can still help prevent their children from developing the disease by keeping an eye on...
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6 Food Mistakes Parents Make
HARRIET WOROBEY, a childhood nutrition instructor, knows firsthand that children can be picky eaters, but even she was surprised by a preschooler last year who ate a mostly chocolate diet. «Chocolate...
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Instead of Eating to Diet, They’re Eating to Enjoy
After decades of obsessing about fat, calories and carbs, many dieters have made the unorthodox decision to simply enjoy food again. That doesn’t mean they’re giving up on health or even weight loss....
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5 Essential Weight Loss Foods
There are many fad diets that promise to help you lose weight in almost no time at all. After two or three weeks on the diet you find yourself losing enough to be able to brag to your family and...
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How to keep your blood pressure in check
Question: Can I ever stop taking medicine for high blood pressure to see if diet and lifestyle changes have brought my blood pressure back to normal? Answer: Hypertension (high blood pressure) is the...
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Forbes: How To Choose A Diet That Works
Americans are giving up on diets. While weight-loss programs and products are still an estimated $58 billion industry, the number of people dieting is dropping, according to market-research firm NPD...
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10 Ways to Eliminate Sugar In Your Diet
How much sugar you eat every day? Do you know which foods turn to sugar in your digestive system? The main reason for diabetes setting in after age 40 is a direct result of a lifetime of bad eating...
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Which Diet Works Best?
Raw food? Weight Watchers? South Beach? Eating real food (whole grains, vegetables, lean protein) at regular intervals? If diet indecision has you still eating doughnuts for breakfast, non-whole-wheat...
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American Dietetic Association Releases 2008 Nutrition Trends Survey
Increasing numbers of American adults are aware of the importance of nutrition and physical activity and are taking steps to eat a healthy diet and engage in exercise, according to the American...
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